Just Move More.
Staying physically active, maintaining an appropriate weight, getting plenty of good quality sleep, and supporting healthy bone density are all critical factors to feeling physically well. Most people become less active as they age. Paying attention to your activity and trying to move more will help to keep you at a healthy weight. It's essential to find something you love to avoid exercise becoming a chore (and making it a lot easier to avoid).
If you haven't exercised in a while, start with a mix of moderate and exercise to burn off menopausal weight gain. For those unable to try traditional methods, there are many alternatives for all ages, shapes, sizes and abilities. The local library or Facebook Group pages are a great place to start looking.
Sweat It Out
Swimming, cycling, jogging, and aerobics are all great ways to keep active. You can add to that list with your favourite exercise. Just get moving, break a sweat and stay motivated.
Other Activities
Tai Chi: This low-impact meditative practice originates from ancient China. It enhances flexibility, balance and mental well-being.
Yoga: Can be adapted for all ages and abilities (including seated and using a wall or chair for support). Perfect for increasing flexibility and mobility.
Pilates: These routines increase the body's core strength for better balance and control.
Gardening: A tremendous all-round physical and mental activity, especially on a warm summer day.
Looking After Bone Health
Most weight-bearing exercises help to keep bones strong. Also, something as simple as climbing stairs or dancing will make a huge difference.
Maintaining Good Sleep Cycles
Get your body into a good sleep routine. A regular sleep cycle is beneficial for the mind and body. It reduces the chance of high blood pressure, diabetes, and heart disease. Avoid caffeine or alcohol before retiring for the night, and if you still struggle to get to sleep, try meditation, a warm bath (with lavender essential oils), a recommended herbal remedy, or investing in a white noise machine to calm your mind.
Staying mentally active.
There are lots of ways to stimulate your mind daily. You can enjoy a daily puzzle, use your head rather than the calculator (remember those?), join or start a book club, play mind-stretching games, like bridge or chess, join a day or evening class, or do voluntary work – social contact helps your memory and concentration.
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